As a thank you, everyone who submits the survey will be entered into our giveaway to win one of two footcare hampers and a 5-class pass!
It’s so important to look after our feet, they are the foundation of the body and take a lot of impact from daily activities and exercise. Strengthening and increasing mobility in the feet and ankles can help prevent common injuries and can also help to improve your exercise technique, depth of movements such as squats, and even improve your balance! Foot strength and mobility can be improved in a number of ways, from stretching with a resistance band, to increasing sensory imput and stimulating the nerves with an accupressure mat, foot roller or spiky massage ball. Toe spacers can also increase foot function by helping to restore the natural shape of the feet, especially if you’ve been wearing shoes that squash your toes together. So, included in the footcare hamper is a resistance band, spiky massage ball, toe spacers and an accupressure foot mat, all to help with strength and mobility of the feet and ankles. Also included are some lovely ankle warmers for exercise, plus a pumice stone and foot soak for a little spot of pampering after your dance fitness sessions!
Winners will be chosen at random after the survey closes on 3rd December. Entrants must be over 18 and a resident within the SO postcode area. Normal booking terms and conditions apply. See the t&cs page here. Good luck!