Blog

The aim is to encourage healthy habits and non-sedentary behaviour, for a physical and mental health boost at a time of year when we tend to need it the most.

It’s survey time again! I’m busy planning for our 2022 dance fitness classes around the Winchester and Eastleigh area and, as always, I’d love your input and feedback before making any changes.

Why is it important to challenge our balance and how can we improve our balance?

After a successful Party In Pink event last October, raising funds for Cancer Research UK, ‘en Joy dance fitness will be bringing the Zumbathon back for 2021, but this year’s event will be spread across 3 days and 3 venues across the Winchester and Eastleigh area

A quick guide to booking our classes through Bookwhen

It’s competition time at ‘en Joy dance fitness! We’re giving away class passes and goody bags in time for our regular timetable resuming (plus new classes starting) in September.

We’re taking a little break from our regular timetable for the summer and will return in September. But we do have some fun summer specials planned throughout August in Colden Common.

‘en Joy dance fitness will be running classes at Pavilion on the Park in Eastleigh from July!

It’s finally time to return to our classes at Colden Common Community Centre!

Hurrah!! ? ? ?

The tagline for ‘en Joy dance fitness is “feel-good, fun and functional fitness”. Our workouts are designed to be enjoyable and make you feel good about yourselves. But what about “functional fitness”, what does that mean and why is it important?