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'en Joy dance fitness Winchester and Eastleigh

'en Joy dance fitness Winchester and Eastleigh

feel-good, fun & functional fitness

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Blog

Blog 

Join the 20 day movement challenge!

January 19, 2022February 10, 2022 Helen

The aim is to encourage healthy habits and non-sedentary behaviour, for a physical and mental health boost at a time of year when we tend to need it the most.

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Blog 

Have your say on our 2022 timetable and win a footcare hamper & class passes!

November 22, 2021November 23, 2021 Helen

It’s survey time again! I’m busy planning for our 2022 dance fitness classes around the Winchester and Eastleigh area and, as always, I’d love your input and feedback before making any changes.

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Blog 

The importance of challenging your balance

October 10, 2021February 10, 2022 Helen

Why is it important to challenge our balance and how can we improve our balance?

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Blog 

Party in Pink with Zumba in Winchester and Eastleigh

September 14, 2021September 14, 2021 Helen

After a successful Party In Pink event last October, raising funds for Cancer Research UK, ‘en Joy dance fitness will be bringing the Zumbathon back for 2021, but this year’s event will be spread across 3 days and 3 venues across the Winchester and Eastleigh area

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Blog 

A quick guide to booking our classes through Bookwhen

August 29, 2021June 11, 2022 Helen

A quick guide to booking our classes through Bookwhen

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Blog 

Win class passes and goody bags with ‘en Joy dance fitness

August 3, 2021August 3, 2021 Helen

It’s competition time at ‘en Joy dance fitness! We’re giving away class passes and goody bags in time for our regular timetable resuming (plus new classes starting) in September.

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Blog 

‘en Joy dance fitness summer sessions in Colden Common

July 25, 2021July 26, 2021 Helen

We’re taking a little break from our regular timetable for the summer and will return in September. But we do have some fun summer specials planned throughout August in Colden Common.

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Blog 

New ‘en Joy dance fitness classes in Eastleigh!

June 10, 2021July 25, 2021 Helen

‘en Joy dance fitness will be running classes at Pavilion on the Park in Eastleigh from July!

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Blog 

‘en Joy dance fitness classes returning to Colden Common + continuing online

May 13, 2021May 13, 2021 Helen

It’s finally time to return to our classes at Colden Common Community Centre!

Hurrah!! ? ? ?

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Blog 

What is functional fitness and why is it important?

April 26, 2021April 26, 2021 Helen

The tagline for ‘en Joy dance fitness is “feel-good, fun and functional fitness”. Our workouts are designed to be enjoyable and make you feel good about yourselves. But what about “functional fitness”, what does that mean and why is it important?

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