New ‘Sweat-IT’ MetCon workout at ‘en Joy dance fitness studio Otterbourne
BOOST ENERGY EXPENDITURE WORK AT YOUR OWN PACE REST WHENEVER NEEDED, FOR AS LONG AS NEEDED A combination of metabolic
Read MoreBOOST ENERGY EXPENDITURE WORK AT YOUR OWN PACE REST WHENEVER NEEDED, FOR AS LONG AS NEEDED A combination of metabolic
Read MoreLots of you wear your fitness trackers for classes and are determined to get those steps in, which is great. However, it may actually be quite a NEAT idea to not track your structured workout steps.
Read MoreWondering which ‘en Joy dance fitness class is right for you? Next up in this series of in-depth blogs about
Read MoreWondering which ‘en Joy dance fitness class is right for you? Next up in this series of in-depth blogs about
Read MoreCalling independent dance fitness instructors in the Winchester area! ‘en Joy dance fitness will be looking to recruit new freelance
Read MoreI’m really excited to be planning the ‘opening night’ of Broadway Boogie classes in Colden Common this November! If you’re thinking of coming along, here’s what you can expect at one of my Broadway Boogie dance fitness classes in Hampshire.
Read MoreWondering which ‘en Joy dance fitness class is right for you? Next up in this series of in-depth blogs about
Read MoreThinking of attending a FitSteps FAB class but not sure if it’s for you? Here’s what you can expect at one of my FitSteps FAB classes in Hampshire.
Read MoreZUMBA. A household name. A worldwide fitness phenomenon. Everyone’s heard of Zumba, but what should you expect if you’ve never been to a Zumba class before?
Read MoreOn Sunday 4th December, we held our first ever Christmas Cabaret at ‘en Joy dance fitness; a festive get-together for
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