Blog

‘en Joy dance fitness will be running classes at Pavilion on the Park in Eastleigh from July!

It’s finally time to return to our classes at Colden Common Community Centre!

Hurrah!! 💃 🎉 🥳

The tagline for ‘en Joy dance fitness is “feel-good, fun and functional fitness”. Our workouts are designed to be enjoyable and make you feel good about yourselves. But what about “functional fitness”, what does that mean and why is it important?

At ‘en Joy dance fitness, we have a brand new online timetable for March, packed with all your favourite classes and a few new ones too!

Being stuck at home during the winter months isn’t ideal. But it seems it is necessary, until the most vulnerable have their vaccinations, and so we have to accept it, even try to embrace it and make the most of it. Fortunately there are things we can do to make the weeks ahead more bearable. We just need to look for the positives.

I’ve been busy planning an online programme of classes for January and February, which will be delivered via Zoom. The timetable is as follows:

Booking is now open for the new year, including a brand new FitSteps TONE class coming to Colden Common on Saturday mornings from January!

*New for lockdown #3! FitSteps + TONE 6 week course begins Monday 18th January – click to book!* Similarly to

Here are a few tips for joining in with virtual online fitness classes at home using Zoom.

Setting fitness goals can help you make positive changes and keep you motivated to exercise. Staying motivated can be difficult, especially throughout a lockdown, so it can be helpful to have an action plan to keep you on track.