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'en Joy dance fitness Winchester and Eastleigh

'en Joy dance fitness Winchester and Eastleigh

feel-good, fun & functional fitness

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Blog 

A brand new online dance fitness class timetable for March

February 23, 2021February 23, 2021 Helen

At ‘en Joy dance fitness, we have a brand new online timetable for March, packed with all your favourite classes and a few new ones too!

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Blog 

Health and wellbeing tips for the third lockdown

January 21, 2021January 21, 2021 Helen

Being stuck at home during the winter months isn’t ideal. But it seems it is necessary, until the most vulnerable have their vaccinations, and so we have to accept it, even try to embrace it and make the most of it. Fortunately there are things we can do to make the weeks ahead more bearable. We just need to look for the positives.

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Blog 

‘en Joy dance fitness online classes for January

January 4, 2021January 4, 2021 Helen

I’ve been busy planning an online programme of classes for January and February, which will be delivered via Zoom. The timetable is as follows:

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Blog 

New year, new classes, new pricing… and a competition!

December 22, 2020December 23, 2020 Helen

Booking is now open for the new year, including a brand new FitSteps TONE class coming to Colden Common on Saturday mornings from January!

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Blog 

What to expect at a FitSteps TONE class

December 20, 2020August 21, 2021 Helen

Similarly to FitSteps Original and FitSteps FAB, TONE is a latin and ballroom inspired dance fitness class and the latest

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How to join virtual online fitness classes at home using Zoom

November 5, 2020January 14, 2021 Helen

Here are a few tips for joining in with virtual online fitness classes at home using Zoom.

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Setting SMART fitness goals to keep active over lockdown

November 4, 2020November 4, 2020 Helen

Setting fitness goals can help you make positive changes and keep you motivated to exercise. Staying motivated can be difficult, especially throughout a lockdown, so it can be helpful to have an action plan to keep you on track.

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What shoes should I wear for a dance fitness class?

October 22, 2020April 2, 2022 Helen

If you’re wondering what shoes to wear for a dance fitness class, here are a few of the best dance trainers and indoor fitness shoes I have found so far (and I have tried quite a few!)

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What to expect at a Zumba class

October 15, 2020October 15, 2020 Helen

ZUMBA. A household name. A worldwide fitness phenomenon. Everyone’s heard of Zumba, but what should you expect if you’ve never been to a Zumba class before?

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Blog 

What to expect at a Broadway Boogie class

October 7, 2020October 7, 2020 Helen

I’m really excited to be planning the ‘opening night’ of Broadway Boogie classes in Colden Common this November! If you’re thinking of coming along, here’s what you can expect at one of my Broadway Boogie dance fitness classes in Hampshire.

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