Blog

Booking is now open for the new year, including a brand new FitSteps TONE class coming to Colden Common on Saturday mornings from January!

Similarly to FitSteps Original and FitSteps FAB, TONE is a latin and ballroom inspired dance fitness class and the latest

Here are a few tips for joining in with virtual online fitness classes at home using Zoom.

Setting fitness goals can help you make positive changes and keep you motivated to exercise. Staying motivated can be difficult, especially throughout a lockdown, so it can be helpful to have an action plan to keep you on track.

If you’re wondering what shoes to wear for a dance fitness class, here are a few of the best dance trainers and indoor fitness shoes I have found so far (and I have tried quite a few!)

ZUMBA. A household name. A worldwide fitness phenomenon. Everyone’s heard of Zumba, but what should you expect if you’ve never been to a Zumba class before?

I’m really excited to be planning the ‘opening night’ of Broadway Boogie classes in Colden Common this November! If you’re thinking of coming along, here’s what you can expect at one of my Broadway Boogie dance fitness classes in Hampshire.

Here’s what you can expect at one of my Zumba Toning classes in Hampshire

Although the onset of colder weather and the additional restrictions in place to combat Covid-19 are making it a challenge right now, ‘en Joy dance fitness and Sport England are continuing to encourage people to be as active as possible over the autumn and winter months.

Thinking of attending a FitSteps FAB class but not sure if it’s for you? Here’s what you can expect at one of my FitSteps FAB classes in Hampshire.