A brand new online dance fitness class timetable for March
At ‘en Joy dance fitness, we have a brand new online timetable for March, packed with all your favourite classes and a few new ones too!
Read moreAt ‘en Joy dance fitness, we have a brand new online timetable for March, packed with all your favourite classes and a few new ones too!
Read moreBeing stuck at home during the winter months isn’t ideal. But it seems it is necessary, until the most vulnerable have their vaccinations, and so we have to accept it, even try to embrace it and make the most of it. Fortunately there are things we can do to make the weeks ahead more bearable. We just need to look for the positives.
Read moreI’ve been busy planning an online programme of classes for January and February, which will be delivered via Zoom. The timetable is as follows:
Read moreBooking is now open for the new year, including a brand new FitSteps TONE class coming to Colden Common on Saturday mornings from January!
Read moreSimilarly to FitSteps Original and FitSteps FAB, TONE is a latin and ballroom inspired dance fitness class and the latest
Read moreHere are a few tips for joining in with virtual online fitness classes at home using Zoom.
Read moreSetting fitness goals can help you make positive changes and keep you motivated to exercise. Staying motivated can be difficult, especially throughout a lockdown, so it can be helpful to have an action plan to keep you on track.
Read moreIf you’re wondering what shoes to wear for a dance fitness class, here are a few of the best dance trainers and indoor fitness shoes I have found so far (and I have tried quite a few!)
Read moreZUMBA. A household name. A worldwide fitness phenomenon. Everyone’s heard of Zumba, but what should you expect if you’ve never been to a Zumba class before?
Read moreI’m really excited to be planning the ‘opening night’ of Broadway Boogie classes in Colden Common this November! If you’re thinking of coming along, here’s what you can expect at one of my Broadway Boogie dance fitness classes in Hampshire.
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