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At ‘en Joy dance fitness, we have a brand new online timetable for March, packed with all your favourite classes and a few new ones too!

Being stuck at home during the winter months isn’t ideal. But it seems it is necessary, until the most vulnerable have their vaccinations, and so we have to accept it, even try to embrace it and make the most of it. Fortunately there are things we can do to make the weeks ahead more bearable. We just need to look for the positives.

I’ve been busy planning an online programme of classes for January and February, which will be delivered via Zoom. The timetable is as follows:

Booking is now open for the new year, including a brand new FitSteps TONE class coming to Colden Common on Saturday mornings from January!

Similarly to FitSteps Original and FitSteps FAB, TONE is a latin and ballroom inspired dance fitness class and the latest

Here are a few tips for joining in with virtual online fitness classes at home using Zoom.

Setting fitness goals can help you make positive changes and keep you motivated to exercise. Staying motivated can be difficult, especially throughout a lockdown, so it can be helpful to have an action plan to keep you on track.

If you’re wondering what shoes to wear for a dance fitness class, here are a few of the best dance trainers and indoor fitness shoes I have found so far (and I have tried quite a few!)

ZUMBA. A household name. A worldwide fitness phenomenon. Everyone’s heard of Zumba, but what should you expect if you’ve never been to a Zumba class before?

I’m really excited to be planning the ‘opening night’ of Broadway Boogie classes in Colden Common this November! If you’re thinking of coming along, here’s what you can expect at one of my Broadway Boogie dance fitness classes in Hampshire.