Blog

If you’re wondering what shoes to wear for a dance fitness class, here are a few of the best dance trainers and indoor fitness shoes I have found so far (and I have tried quite a few!)

ZUMBA. A household name. A worldwide fitness phenomenon. Everyone’s heard of Zumba, but what should you expect if you’ve never been to a Zumba class before?

I’m really excited to be planning the ‘opening night’ of Broadway Boogie classes in Colden Common this November! If you’re thinking of coming along, here’s what you can expect at one of my Broadway Boogie dance fitness classes in Hampshire.

Here’s what you can expect at one of my Zumba Toning classes in Hampshire

Although the onset of colder weather and the additional restrictions in place to combat Covid-19 are making it a challenge right now, ‘en Joy dance fitness and Sport England are continuing to encourage people to be as active as possible over the autumn and winter months.

Thinking of attending a FitSteps FAB class but not sure if it’s for you? Here’s what you can expect at one of my FitSteps FAB classes in Hampshire.

The latest ‘en Joy dance fitness newsletter: Zumba updates and new fitness classes in Colden Common!

‘en Joy dance fitness will be kicking off Friday evening Zumba classes in Colden Common with a special Party in Pink class on 30 October, with all proceeds going to Cancer Research UK.

We all know exercise is good for us, but it’s not always fun is it? I’m not a gym person, I don’t run and I can’t think of anything worse than sit ups. For me, dance based fitness is the perfect form of exercise and here are six reasons I think you’ll agree!