‘en Joy dance fitness run classes in the Winchester and Eastleigh area of Hampshire and online, with a fully qualified group exercise professional with a specialism in healthy ageing and a focus on feel-good, fun & functional fitness. Sessions include Zumba + ZumbaTone, FitSteps FAB+TONE, Broadway Boogie, RaveTone, Flex + Flow.
All classes can be booked as individual sessions, or in half-termly blocks at a discounted rate, while multi-class passes allow you to mix and match between classes and locations.
The group exercise classes in Hampshire with ‘en Joy dance fitness include;
Zumba isn’t just a dance fitness class – it’s a dance fitness party! With an awesome original Zumba soundtrack filled with world rhythms (and a few chart hits thrown into the mix), you’ll be too busy having fun to notice you’re working out! Zumba + Tone follows the same party-inspired principles of an original Zumba class, but with a little added resistance to help strengthen and tone the muscles. In a Zumba + Tone class you’ll use lightweight maraca-style shaker hand weights for some of the routines. This is not a typical weighted workout, this is so much more fun! At just 1lb each (or 2.5lbs for the more experienced participants), the Zumba Toning Sticks are just enough to add resistance while also allowing you to shake them and use them as percussion instruments as you dance. While Zumba classes generally use non-verbal cueing methods, allowing the participants to fully appreciate and enjoy the music and party atmosphere, there is some verbal cueing with the Tone elements to ensure participants have the correct form and technique.
FitSteps FAB is a dance based exercise concept devised by Strictly’s Ian Waite & Natalie Lowe, which combines the graceful movements of ballroom with high energy but low impact latin moves, in a programme suitable ‘for all bodies’. The routines have swing and sway roots, including dances such as the Foxtrot, Swing Jive, Cha Sway and Charleston. Please bear in mind this is not a dance lesson, it is a follow-along dance fitness class. In the FitSteps TONE tracks we use resistance bands to improve stability, balance and functional fitness, while strengthening and toning the muscles, all within ballroom and latin dance inspired routines. No experience required and there are no partners needed for your Strictly style solos in this fun class!
If you’re a fan of musicals, you will love Broadway Boogie! Broadway Boogie is a musical theatre inspired dance fitness class, where you’ll dance, possibly even sing and most definitely sweat! Dance like everyone is watching as you take on a different character in each track, performing the easy-to-follow routines with everything you’ve got – this class will bring out your inner performer and really help to improve self confidence! With a fantastic mix of classic and modern musicals from stage and screen within its soundtrack, a Broadway Boogie class is great fun and much more of a workout than you’d imagine – it is Broadway with intensity!
GLOWfit is a fun, high energy dance workout with a 90’s clubland vibe! The steps are fun, simple and repetitive – nothing too complicated, just a really upbeat feel-good workout. The routines are all designed to be danced with glowsticks, but they are entirely optional. You can bring your own, or reusable LED glowsticks can be purchased through ‘en Joy dance fitness.
FLEX + FLOW Fitness Fusion focuses on functional flexibility, joint mobility and balance, in a flowing dance fitness fusion. While this class is ideal for older adults and beginners, it really is great for everyone, whether you’ve spent a long time throughout the lockdowns being largely inactive, or you workout frequently and just want to spend some time each week to help reset and recharge your body. It’s definitely a class we can all benefit from. Come and gently dance it out with a low impact and uplifting workout.
All of the classes held by ‘en Joy dance fitness are designed to be fun and use a mix of high and low intensity moves to create an interval-style aerobic workout suitable for all participants. Please note, intensity does not mean the same as impact and high impact movements (such as those in which both feet leave the ground at once) are kept to a minimum in these classes to reduce the risk of injuries and allow all ages and fitness levels to take part. Don’t worry if you find it tricky to pick up the moves, they will start to become more natural to you after a few classes, honest! In a dance fitness class, it really doesn’t matter if you don’t get all the steps straight away, it isn’t about your dance technique or ability, it’s much more about having fun, raising the heart rate and dancing along to the music – even if you are freestyling your own routine!
Please visit the booking page to reserve your space at any of these classes.