FitSteps FAB + TONE classes in Hampshire and online

While Covid restrictions apply, classes will take place online only. Please scroll down to see available classes.

Looking for FitSteps classes in Hampshire? FitSteps FAB classes with Helen are held at Colden Common Community Centre, just outside Winchester.

What is FitSteps FAB?

FitSteps FAB is a dance based exercise concept devised by Strictly’s Ian Waite & Natalie Lowe, which combines the graceful movements of ballroom with high energy but low impact latin moves, in a programme suitable ‘for all bodies’ and at a slightly lower intensity than an original FitSteps class. The routines have swing and sway roots, including dances such as the Foxtrot, Swing Jive, Cha Sway and Charleston. Please bear in mind this is not a dance lesson, it is a follow-along dance fitness class. No experience required and there are no partners needed for your Strictly style solos in this fun class!

What is FitSteps TONE?

In FitSteps Tone we use resistance bands to improve stability, balance, muscle imbalances and functional fitness, while strengthening and toning the muscles, all within ballroom and latin dance inspired routines. Training with resistance bands is a great way to stimulate the muscles with less impact on the joints than other types of resistance training.

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