Stretch Flow

£6.00

Join ‘en Joy dance fitness for a low intensity dance fitness and gentle conditioning class at the Otterbourne Studio.

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Description

Join ‘en Joy dance fitness for a low intensity dance fitness and gentle conditioning class at the Otterbourne Studio. Stretch Flow is an expressive, uplifting and feel-good movement class for all levels. As much as we love our high energy cardio at ‘en Joy dance fitness, we also know the importance of slowing things down, making time for mindful movement and gentle conditioning, while focusing on joint mobility, flexibility and balance. This session does not involve any floor work. Booking in advance is essential, view available dates here: https://en-joy-dance-fitness.myfitnessclass.com

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