DanceTone

£6.50

Join ‘en Joy dance fitness for a conditioning DanceTone session at the Otterbourne Studio!

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Description

Join ‘en Joy dance fitness for a conditioning DanceTone session at the Otterbourne Studio! This 35/40 minute session (depending on class format) takes inspiration from the LBT format but this isn’t your traditional ‘legs, bums, tums’ class – and there’s no floor work – not a single sit up! Focusing on functional fitness in a fun way, DanceTone bridges the gap between dance and resistance training, combining choreographed routines with strength exercises and the option to add looped resistance bands and light hand weights. All fitness levels are very welcome to join this class, no dance experience necessary. Booking in advance is essential, view available dates here: https://en-joy-dance-fitness.myfitnessclass.com 

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