Groovelates

£6.50

Join ‘en Joy dance fitness for Groovelates at the Otterbourne Studio!

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Join ‘en Joy dance fitness for Groovelates at the Otterbourne Studio. The 40min session is a fun combination of Pilates-inspired body conditioning work and low impact exercise to music, all set to a fantastic 70s and 80s playlist. It’s where Disco meets Pilates! We start with standing, functional core and balance work. We then move down to the floor to work the rest of the body, finishing with relaxing stretches and releases. Brightly coloured leggings and legwarmers are very welcome! Booking in advance is essential, view available dates here: https://en-joy-dance-fitness.myfitnessclass.com

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