Hel's Bells

Class Description

Join a Hel's Bells Kettlebell class at the 'en Joy dance fitness Otterbourne Studio! This session will be held in the paddock next to the studio (at the far end of Otterbourne Village Hall). Hel's Bells is an express full body conditioning class focusing on functional strength with loaded movement training. Quite often, training with weights targets specific isolated muscle groups, which is great for strengthening those muscles, but dynamic loaded movement training focuses on functionality - moving in ways we do in everyday life by utilising various muscles groups together and strengthening the body to make everyday movement in all planes of motion easier and helping to prevent injury when twisting and turning, picking up or reaching for objects. Kettlebells in a range of weights (to suit your own fitness level and experience with weight training) are provided but you may wish to bring some anti-slip weight lifting gloves with a wrist strap for support (also available to purchase in class). All fitness levels are very welcome to join this 30min class, no experience necessary. Booking in advance is currently essential as there will be a limited number of participants for your safety and comfort. Comfortable clothing and trainers are most suitable for this class. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.