PLEASE NOTE OUR NEW SITE IS STILL UNDER CONSTRUCTION, PLEASE LET US KNOW ABOUT ANY ISSUES WITH BOOKING, ETC - THANKS! PLEASE VISIT THE OLD BOOKING SYSTEM FOR SESSIONS UP TO 31/3/25, APRIL ONWARDS WILL BE HERE. IF YOU HAVE SESSION CREDITS REMAINING ON THE OLD SYSTEM, PLEASE CREATE A BOOKING ACCOUNT HERE AND YOUR CREDITS WILL BE MANUALLY ADDED (USUALLY WITHIN 24HOURS).
Sculpt-IT
Slow & controlled loaded movement training, using weighted body bars
Class Description
Join a Sculpt-IT class at the 'en Joy dance fitness Otterbourne Studio! Sculpt-IT is an express full body conditioning class focusing on functional strength with loaded movement training in a slow and controlled way, using weighted Body Bars (also known as Sculpting Sticks). Quite often, training with weights targets specific isolated muscle groups, which is great for strengthening those muscles, but dynamic loaded movement training focuses on functionality - moving in ways we do in everyday life by utilising various muscles groups together and strengthening the body to make everyday movement in all planes of motion easier and helping to prevent injury when twisting and turning, picking up or reaching for objects. Body bars in a range of weights (2kg upwards, to suit your own fitness level and experience with weight training) are provided but you may wish to bring some anti-slip weight lifting gloves with a wrist strap for support (also available to purchase in class). All fitness levels are very welcome to join this 30min class, no experience necessary. Booking in advance is currently essential as there will be a limited number of participants for your safety and comfort. Comfortable clothing and trainers are most suitable for this class. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.
Upcoming Sessions
Cancellation Policy
**BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** You may reschedule a session within your booking account, by logging in and selecting 'My Bookings' in the menu . If you cancel a class which was booked using a class pass or session credit, this will automatically be credited back to your pass for future use. If you paid for the session individually, a session credit will be manually applied to your booking account, usually within 24 hours. By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional and that they assume full responsibility for any injuries or damages which may occur as a result of participation in any fitness class.
Contact Details
'en Joy dance fitness, Cranbourne Drive, Otterbourne, Winchester, UK
hello@enjoydancefitness.co.uk