Sweat-IT

Class Description

Join a Sweat-IT class at the 'en Joy dance fitness Otterbourne Studio! Sweat-IT uses a combination of metabolic conditioning and rest based interval training for a fantastically sweaty workout! The class is designed to maximise energy expenditure, even after the session is finished, by boosting your metabolism through repetitive moderate-high intensity effort, completing as many reps as you can, but going at your own pace. It is designed to help improve your overall fitness, with both cardio and strength training with weights, working at a moderate – high intensity throughout and resting when needed. Resting is a good thing! It means you have worked to your personal limit and by resting when you need to and for as long as you need to, you’ll be able to continue putting maximum effort in. Dumbbells in a range of weights (1kg upwards, to suit your own fitness level and experience with weight training) are provided. All fitness levels are very welcome to join this 30min class, no experience necessary. Booking in advance is currently essential as there will be a limited number of participants for your safety and comfort. Comfortable clothing and trainers are most suitable for this class. **BOOKINGS ARE NON-REFUNDABLE. CLASS TRANSFER / SESSION CREDIT AVAILABLE NO LATER THAN 24HRS BEFORE SESSION.** By booking a class, the participant agrees to the full terms and conditions listed at https://enjoydancefitness.co.uk/terms-and-conditions and confirms they have not been advised to refrain from exercise activities by a medical professional.