Description
Join ‘en Joy dance fitness for Zumba Gold at the Otterbourne Studio. Zumba Gold is a slightly lower intensity and lower impact version of our standard Zumba fitness party – but just as fun! A Zumba Gold class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, range of motion, coordination and balance, with easy-to-follow routines featuring all your favourite Zumba moves!
Booking in advance is essential, see available dates here: https://en-joy-dance-fitness.myfitnessclass.com/classes
