Description
Join ‘en Joy dance fitness for a full body conditioning Lift-IT session at the Otterbourne Studio! This express 30 minute session focuses on functional strength with loaded movement training, using equipment such as Kettlebells and Body Bars (also known as Sculpting Sticks).
Booking in advance is essential, see available dates here: https://en-joy-dance-fitness.myfitnessclass.com/classes
