Blog

Wow…. The ‘en Joy FitSteppers are back from Blackpool and what an amazing time we had! An annual event in

Why is it important to challenge our balance and how can we improve our balance?

A quick guide to booking our classes through Bookwhen

The tagline for ‘en Joy dance fitness is “feel-good, fun and functional fitness”. Our workouts are designed to be enjoyable and make you feel good about yourselves. But what about “functional fitness”, what does that mean and why is it important?

Similarly to FitSteps Original and FitSteps FAB, TONE is a latin and ballroom inspired dance fitness class and the latest

If you’re wondering what shoes to wear for a dance fitness class, here are a few of the best dance trainers and indoor fitness shoes I have found so far (and I have tried quite a few!)

Here’s what you can expect at one of my Zumba Toning classes in Hampshire

Although the onset of colder weather and the ongoing risks of Covid-19 are making it a challenge right now, ‘en Joy dance fitness and Sport England are continuing to encourage people to be as active as possible over the autumn and winter months.

We all know exercise is good for us, but it’s not always fun is it? I’m not a gym person, I don’t run and I can’t think of anything worse than sit ups. For me, dance based fitness is the perfect form of exercise and here are six reasons I think you’ll agree!