Summer Festival participants
Please pop your name here if you’d like to be involved in the Otterbourne Summer Festival on Sunday 23rd June
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Author: Helen
New ‘Sweat-IT’ MetCon workout at ‘en Joy dance fitness studio Otterbourne
BOOST ENERGY EXPENDITURE WORK AT YOUR OWN PACE REST WHENEVER NEEDED, FOR AS LONG AS NEEDED A combination of metabolic
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When NOT tracking your steps is a good idea!
Lots of you wear your fitness trackers for classes and are determined to get those steps in, which is great. However, it may actually be quite a NEAT idea to not track your structured workout steps.
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What to expect in a Dance Flow class
Wondering which ‘en Joy dance fitness class is right for you? Next up in this series of in-depth blogs about
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What to expect at a DanceTone class
Wondering which ‘en Joy dance fitness class is right for you? Next up in this series of in-depth blogs about
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Join the ‘en Joy dance fitness Otterbourne studio team!
Calling independent dance fitness instructors in the Winchester area! ‘en Joy dance fitness will be looking to recruit new freelance
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What to expect at a Broadway Boogie class
I’m really excited to be planning the ‘opening night’ of Broadway Boogie classes in Colden Common this November! If you’re thinking of coming along, here’s what you can expect at one of my Broadway Boogie dance fitness classes in Hampshire.
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What to expect at a Barre Fitness class
Wondering which ‘en Joy dance fitness class is right for you? Next up in this series of in-depth blogs about
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What to expect at a FitSteps class
Thinking of attending a FitSteps FAB class but not sure if it’s for you? Here’s what you can expect at one of my FitSteps FAB classes in Hampshire.
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What to expect at a Zumba class
ZUMBA. A household name. A worldwide fitness phenomenon. Everyone’s heard of Zumba, but what should you expect if you’ve never been to a Zumba class before?
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